Towards the end of the coronavirus confinement, my friend Agathe suggested I end one of her online yoga classes with a little relaxation session. I was reading the first chapters of Ingerman and Wesselman's "awakening to the spirit world" at the time, and wanted to share my experience with others.
Do you know that feeling of having your thoughts racing and you can't calm them down? Those times when you wish you could "clear your head"! This audio accompaniment is an exercise linking self-hypnosis and breathing, in order to put each thought in its place, and start again on a healthier basis. [...]