Mental preparation

For whom? 

Sports, business... 

The mental coach accompanies a person by helping him/her to identify his/her resources, while aiming to optimize the individual's mental potential to help him/her reach his/her goal, all this by developing adapted strategies and methods. 

It can therefore be as much a sporting or artistic objective as a professional one....

  • An athlete may need support, for example, during a specific phase of his journey, to manage stress in the run-up to a competition...
  • A singer may want to find techniques to overcome an audience fear...
  • In the corporate environment, one can be under a lot of mental pressure without having the right tools to relieve it, or have difficulty managing a team in a conflictual context...

There are many reasons why we may ask for help to develop appropriate strategies to remove the obstacles we are putting in place without even realizing it...

If you have any questions, please do not hesitate to contact us at contact me directly.