The sound of the waves
Guided meditation, a moment of relaxation to the song of the waves. Relaxation by the ocean Make yourself comfortable, let yourself be lulled by the song of the waves, and guided by the words... Choose a quiet place, and take some time for yourself. This video lasts about 10 minutes, but you can extend this moment for yourself. And [...]
The immensity of small spaces
A little relaxation session done during the confinement period, on the theme of confinement... Physically confining oneself is also an opportunity to create a cocoon, in which to transform oneself. It is May 11, 2020, and the first day of deconfinement after 55 days within the walls of our houses.... And we [...]
The 3 Doors of the Shaman
Towards the end of the coronavirus confinement, my friend Agathe suggested I end one of her online yoga classes with a little relaxation session. I was reading the first chapters of Ingerman and Wesselman's "awakening to the spirit world" at the time, and wanted to share my experience with others.
Spring cleaning, 25 min self-hypnosis
Do you know that feeling of having your thoughts racing and you can't calm them down? Those times when you wish you could "clear your head"! This audio accompaniment is an exercise linking self-hypnosis and breathing, in order to put each thought in its place, and start again on a healthier basis. [...]