Taming a fear during sports training
Audio : Tame your fear
This audio was edited for a dossier on mental preparation written by Vincent Chanderot, published in September 2021 in the following magazines
Windmag, Paramotor +, Paragliding+ (Paragliding+) and Kiteboarder.
It is a visualisation exercise that allows the athlete to overcome his or her apprehensions when learning a new technique or sequence.
Furthermore, if you are interested in a individual support, is it possible!?
Don't hesitate to send me your feedback for those who have tested it!
