"The Journeys of the Spirit

Are you hesitating and wondering if hypnosis is for you?

Come and discover it through testimonies, sessions, articles or stories!

A blog about hypnosis, which works a bit like a travel diary, where I share a personal experience through stories, illustrations, and audio.

You will find true stories from my practice that I also have the pleasure of illustrating.
You can listen to free guided meditation or self-hypnosis sessions.
Some articles related to my use of hypnosis in the sports world, with teams such as Skyvibration or Satori Factory !
Some videos and articles in the pipeline... coming soon!

Walking in

"The Journeys of the Spirit

To find out what you want

" Hypnosis stories "For true stories from the practice (which are systematically shared with the person concerned, albeit anonymously).
Self-hypnosisIf you want to reflect in a modified state of consciousness on a proposed theme.
Guided meditationif you just want to travel or calm your mind.

This blog can become a space for exchange!
Do not hesitate to send me your email address if you want me to send you an email. subscribe to the newsletter, or comment on the content so I can get your feedback too!

26 August 2021

Taming a fear during sports training

Account Audio, Mental preparation self-hypnosis, overcoming fears, mental, fear, mental preparation of the athlete, sporty, visualization 2

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26 February 2021

House of the heart

Descols Hypnosis Stories 1

"She can't say what's bothering her since the divorce. She's all closed up. Her father seemed to feel sorry for his 11-year-old daughter, who hardly dared to look up? She never wanted to disturb anyone, and that prevented her from expressing herself. After a few exchanges, they [...]

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11 November 2020

the story of the little wizard

Descols Hypnosis Stories Children and energy 0

This little 7-year-old boy sat on my sofa. When I asked him why he was there, he said, "I heard my mother and grandmother talking about what you did with them, and I decided I had to see you too, because when I visit [...].

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11 May 2020

The sound of the waves

Descols Audio, Guided Meditation 0

Guided meditation, a moment of relaxation to the song of the waves. Relaxation by the ocean Make yourself comfortable, let yourself be lulled by the song of the waves, and guided by the words... Choose a quiet place, and take some time for yourself. This video lasts about 10 minutes, but you can extend this moment for yourself. And [...]

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11 May 2020

The immensity of small spaces

Descols Audio, Guided Meditation 0

A little relaxation session done during the confinement period, on the theme of confinement... Physically confining oneself is also an opportunity to create a cocoon, in which to transform oneself. It is May 11, 2020, and the first day of deconfinement after 55 days within the walls of our houses.... And we [...]

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10 May 2020

The 3 Doors of the Shaman

Descols Audio, Self-hypnosis 2

Towards the end of the coronavirus confinement, my friend Agathe suggested I end one of her online yoga classes with a little relaxation session. I was reading the first chapters of Ingerman and Wesselman's "awakening to the spirit world" at the time, and wanted to share my experience with others.

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13 April 2020

Spring cleaning, 25 min self-hypnosis

Descols Audio, Self-hypnosis 3

Do you know that feeling of having your thoughts racing and you can't calm them down? Those times when you wish you could "clear your head"! This audio accompaniment is an exercise linking self-hypnosis and breathing, in order to put each thought in its place, and start again on a healthier basis. [...]

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