Guided meditation, a moment of relaxation to the singing of the waves.

Relaxation by the ocean

Make yourself comfortable, let yourself be lulled by the singing of the waves, and guided by the words... Choose a quiet place, and take some time for yourself. This video lasts about 10 minutes, but you can extend this moment for yourself.

And because art is food for the mind, the video is illustrated by the talented Gabrielle Carre, a painter in her spare time... I strongly advise you to take a look at his gallery  when you finish your session! 

 "Between the shores of the oceans and the summit of the highest mountain is a secret road that you must travel before you become one with the sons of the Earth.

Kalil Gibran 

 

10 minutes of meditation