A small session of relaxation composed at the beginning of the confinement: The sound of the waves Illustrated by the talented Gabrielle Carre who inspired me for this video... I strongly advise you to have a look at her gallery ! Gabrielle's facebook
A small relaxation session carried out during the period of confinement, on the theme of confinement... To lock oneself up physically is also the opportunity to create a cocoon in which to transform oneself. It is May 11, 2020, and it is the first day of deconfinement after 55 days within the walls of our homes ... And we ...
Towards the end of the coronavirus containment, my friend Agathe suggested that I end one of her online yoga classes with a little relaxation session. I was reading the first chapters of "awakening to the spirit world" by Ingerman and Wesselman at the time, and I wanted to share my experience with her and her family.
Sometimes certain thoughts obsess us and take up too much space in our day. We may feel the need to be accompanied for a return to calm. This audio accompaniment is an exercise that links guided meditation and breathing, in order to put each thought in its place, and start again on a healthier basis. I use it to help me to [...]