{"id":320,"date":"2020-04-13T10:51:54","date_gmt":"2020-04-13T08:51:54","guid":{"rendered":"https:\/\/marinedescols.com\/?p=320"},"modified":"2020-11-24T16:30:13","modified_gmt":"2020-11-24T15:30:13","slug":"audio-nettoyage-de-printemps","status":"publish","type":"post","link":"https:\/\/marinedescols.com\/en\/audio-nettoyage-de-printemps\/","title":{"rendered":"Spring cleaning, 25 min self-hypnosis"},"content":{"rendered":"

Do you know that feeling of having your thoughts racing and you can't calm them down? Those times when we dream of \"clearing our heads\"!<\/h3>\n

This audio accompaniment is an exercise linking self-hypnosis and breathing, in order to put each thought in its place, and start again on a healthier basis. It lasts about 25 minutes, and all you have to do is let yourself be guided.<\/p>\n

I use it on myself when necessary, as well as in hypnosis sessions when the person is overwhelmed by the flow of their own thoughts.<\/p>\n

Thanks to Lor\u00e8ne Aufr\u00e8re for her magnificent illustration.<\/p>\n

 <\/p>\n

Good listening!<\/p>\n

\"\"<\/p>\n

\n <\/div>\n","protected":false},"excerpt":{"rendered":"

Connaissez vous cette sensation d’avoir nos pens\u00e9es qui s’emballent et que l’on ne parvient plus \u00e0 apaiser?\u00a0 Ces fois l\u00e0 ou l’on r\u00eaverait de se \u00ab\u00a0vider la t\u00eate\u00a0\u00bb ! Cet accompagnement audio est un exercice liant auto hypnose et respiration, afin de remettre chaque pens\u00e9e \u00e0 sa place, et repartir sur des bases plus saines. […]<\/p>\n","protected":false},"author":1,"featured_media":321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,15],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audio","category-auto-hypnose","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"\nAUTO HYPNOSE Marine Descols- Nettoyage de Printemps<\/title>\n<meta name=\"description\" content=\"Les Am\u00e9rindiens utilisent ce protocole m\u00ealant la respiration et l'auto-hypnose pour faire le m\u00e9nage dans leurs pens\u00e9es et \u00e9motions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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